Returned from Kripalu Module 3 (500 hour yoga teacher training) on May 10 and now I am returning on Friday for another 10 day module. My experience, the after effects and the shift in perspective since early May is marked. The focus of Mod 3 training was transformation and spirit. It was real, carefully tread upon, scooped from deep within and subjected to rites and ceremony. I committed to allowing myself to practice. I committed to releasing a bothersome defect. I have asked Spirit to move. Not lightly. I am different in a big way since my Resolve.
Now, to prepare for another turn inward. A return to the womb of fire and transformation.