BEACH YOGA EVERYDAY
7:30 A.M.
CHATHAM LIGHTHOUSE BEACH
Bring towel, sunglasses, and a smile. $10
June 21 - Labor Day
Kripalu Yoga Teacher - Personal Yoga Guide
Valerie Twomey, RN
508-945-7643
Tuesday, October 2, 2007
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No pre-registration. Beginners encouraged & welcome. Class is appropriate for all levels & ages. Movement is slow, focus is on breath and safe alignment. Class is held on soft sand. Each class ends with time for relaxation. Strengthen your body, calm your mind, reduce stress & provide an opportunity for health improvement. Rain cancels; we do fog.
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